Articles Tagged 'Yoga For Equestrians'

Tap into your creativity and find your zen with a cowgirl friendly yoga retreat in scenic Montana.  Margaret in Dancer pose with palomino quarter horse Gus. Photo by Lara Joy Brynildssen You wake up to the smell of fresh brewed coffee, courtesy of Chef Kate, who has slipped ...

Gather up your female friends and family for these ladies-only ranch getaways. By Karen Braschayko Whether lifelong best friends, sisters or recently bonded coworkers, sharing a love of horses and a desire to retreat in nature is fertile ground for a great cowgirl getaway. These vacations are a ch...

Learn how to become more balanced in the saddle and a better equine partner with these basic yoga stretches for equestrians. by Cathy Woods I am a true believer that yoga practice enhances living on so many levels, making it a practice suitable for everyone. Yoga is a practice of awareness, th...

Cowgirl and Yogini Cathy Woods shares how to use yoga to become a more aware and conscious rider. by Cathy Woods As a yoga teacher of 26 years and long-time trail rider, it was a natural, organic process that my passions combined, as there are many similarities between the two. Both yoga and h...

Find out the many benefits of practicing Equi-Yoga as a rider, and how it can help your equine partner.  by Raina Paucar I have know Marty Whittle since I was a child. She is the instructor who shaped me into the rider I am today. Had it not been for her, I may never have acquired the rid...

Back hurting? Moving a bit gingerly the day after a ride? Yoga stretches may be just the answer for better flexibility both on and off your horse. YogaFit instructor and medical massage therapist Risa Jackinsky has developed a yoga program specifically for riders in partnership with the Mind and...