Articles Tagged 'Yoga Poses'

Learn how to become more balanced in the saddle and a better equine partner with these basic yoga stretches for equestrians. by Cathy Woods I am a true believer that yoga practice enhances living on so many levels, making it a practice suitable for everyone. Yoga is a practice of awareness, th...

Cowgirl and Yogini Cathy Woods shares how to use yoga to become a more aware and conscious rider. by Cathy Woods As a yoga teacher of 26 years and long-time trail rider, it was a natural, organic process that my passions combined, as there are many similarities between the two. Both yoga and h...

Find out the many benefits of practicing Equi-Yoga as a rider, and how it can help your equine partner.  by Raina Paucar I have know Marty Whittle since I was a child. She is the instructor who shaped me into the rider I am today. Had it not been for her, I may never have acquired the rid...

Back hurting? Moving a bit gingerly the day after a ride? Yoga stretches may be just the answer for better flexibility both on and off your horse. YogaFit instructor and medical massage therapist Risa Jackinsky has developed a yoga program specifically for riders in partnership with the Mind and...